Took a nice chunk of skin off the right hand side of my right index finger washing up last night. I thought it might prove a problem come grip training - it didn't.
Saturday
V/Gripper
to
L/H: 5/5 x 3 x 1 reps (2 wide set), 5/6 x F, 1, 1 reps then 6/6 x F
R/H: 5/5 x 1 rep, 5/6 x 1 rep, 6/6 x 3 x 1 reps, 6/7 x VVN
2HP
to 102.2 x 3 r/p reps, 3 n/s reps and 3 r/p reps
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