Monday
So my back, which has been aching for days, is still 'off' today. It was very much a case of 'see what we can do' and maybe some stretching before supper to loosen up I think.
P/Squat
To 100-kilos x feel... n stop.
L/Press
80-kilos x 10 reps, 200-kilos x 8 reps, 400-kilos x 6+4 reps. I especially noticed the inability to lock out in comfort here.
S/L/Curls
to stack x 8 reps. Less of an issue curling and moire getting straight legged into the damn machine.
L/Ext
As above. Zero issue for strength but locking out...
to stack x 8 reps
Grippers
to
L/H: 6/7 x 4 x VN (last one held in position)
R/H: RB365N x 1, VN, 1 then CoC 3.5 x N, N, VVN
Monday, 28 December 2015
Friday, 25 December 2015
On little baby Jesus's birthday
Friday (yes xmas day)
Two hand pinch
to 102.7 kilos x 1, 2, 1, 2 reps
First time in many, many months
Two hand pinch
to 102.7 kilos x 1, 2, 1, 2 reps
First time in many, many months
Wednesday, 23 December 2015
Wednesday 23rd December 2015
Wednesday
Awful nights sleep - some viral thing.
Dumbbell bench
It's been years since I did these
to 50-kilos x 2 x 6 reps
s/s
Low cable rows
to stack + 8p x 2 x 8 reps
LPD
stack x 8 reps, stack+8p x 8 reps
Awful nights sleep - some viral thing.
Dumbbell bench
It's been years since I did these
to 50-kilos x 2 x 6 reps
s/s
Low cable rows
to stack + 8p x 2 x 8 reps
LPD
stack x 8 reps, stack+8p x 8 reps
Tuesday, 22 December 2015
Tuesday 22nd December 2015
Tuesday
Double overhand thick bar deadlift - thumbless
to 130-kilos x 4 timed sets
Some difference to thumb over
Double overhand thick bar deadlift - thumbless
to 130-kilos x 4 timed sets
Some difference to thumb over
Monday, 21 December 2015
Friday
V/Gripper+RB365N work
to
L/H: 6/6 x 2 x 1 reps, 6/7 x VVN VN VN
R/H: 6/6 x 2 x 1 reps, 6/7 x 2 x 1 reps, GHP9 x 1/4" (good), RB365N x N, then 3 x 1 reps
Monday
Up at stupid o'clock
Seated Iso Press - reverse
to 45-kilos @ x 6 reps
Hammer DB Curls
to 55-kilos x 8 reps
TPD
to 14 and then 16p x 8 reps
Gripper work (inc VG and GHP9)
to
L/H: 6/6 x 2 x 1 reps, 6/7 x N, N, N, VVN
R/H: 6/6 x 2 x 1 reps, 6/7 x 2 x 1 reps, GHP9 x F, 7/7 x VVN, N, N
V/Gripper+RB365N work
to
L/H: 6/6 x 2 x 1 reps, 6/7 x VVN VN VN
R/H: 6/6 x 2 x 1 reps, 6/7 x 2 x 1 reps, GHP9 x 1/4" (good), RB365N x N, then 3 x 1 reps
Monday
Up at stupid o'clock
Seated Iso Press - reverse
to 45-kilos @ x 6 reps
Hammer DB Curls
to 55-kilos x 8 reps
TPD
to 14 and then 16p x 8 reps
Gripper work (inc VG and GHP9)
to
L/H: 6/6 x 2 x 1 reps, 6/7 x N, N, N, VVN
R/H: 6/6 x 2 x 1 reps, 6/7 x 2 x 1 reps, GHP9 x F, 7/7 x VVN, N, N
Wednesday, 16 December 2015
Wednesday 16th December 2015
Wednesday
L/Press
to full x 8 H1, x8 H2, x 8 H3
H = hole where the pin goes in on the seat. So H3 is deeper / higher than H1
Lying L/Curl
I need to get better at this simply because I'm not that good at it yet. Slightly off, I think, due to deads Monday
to 13p x 8 reps
Seated L/Curl
to stack +5p x 8 reps
L/Ext
to stack +7p x 8 reps
L/Press
to full x 8 H1, x8 H2, x 8 H3
H = hole where the pin goes in on the seat. So H3 is deeper / higher than H1
Lying L/Curl
I need to get better at this simply because I'm not that good at it yet. Slightly off, I think, due to deads Monday
to 13p x 8 reps
Seated L/Curl
to stack +5p x 8 reps
L/Ext
to stack +7p x 8 reps
Tuesday, 15 December 2015
Tuesday 15th December 2015
Tuesday
No RT work due to t/bar work yesterday. VG in lieu of not having any VG strength left yesterday lol
V/Gripper
to
L/H: 6/7 x 4 x N
R/H: 7/7 x 4 x N
W/Roller
81.25-kilos x 3 x 1 full reps
No RT work due to t/bar work yesterday. VG in lieu of not having any VG strength left yesterday lol
V/Gripper
to
L/H: 6/7 x 4 x N
R/H: 7/7 x 4 x N
W/Roller
81.25-kilos x 3 x 1 full reps
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