Tuesday 27th October 2015

Tuesday
Rolling Thunder
to
L/H: 131.25-kilos x 3 x 3 reps
R/H:  136.25-kilos x 3 x 3 reps

Wrist Roller
to 67.5-kilos x 3 x 10 reps

Friday and Monday 26th October 2015

Friday
Vulcan

Monday
LPD
to stack +5p x 8 reps

CGBP
to 145-kilos x 2 x 1 reps

Low Cable Row
to stack+6p x 10 reps

Grippers
L/H: CoC 3 x 2, 3+N, 2+N
R/H: CoC 3 x 4, GHP8 x 4 x 4

Wednesday 21st October 2015

Wednesday
Seated Press
to 112.5-kilos x F, then x 3 reps

Hammer Dumbbell Curls
to 65-kilos x 4/5 reps

TPD
to 16.5 x 6 reps

CoC 3
x 1/1, 1/1, 1/6, 1/6, 1/8 reps

Tuesday 20th October 2015

Tuesday
Rolling Thunder
L/H: 130-kilos x 3 reps, 131.25-kilos x 2 x 3 reps
R/H: 135-kilos x 3 x 3 reps

Wrist Roller
67.5-kilos x 3 x 10 reps

Monday 19th October 2015

Monday
Leg blitz o'clock
Leg Press
worked to 700-kilos x 1 (!) at hole 3 so put the back down to one and did 8, then position two x 8 and then 3 (wraps on) x 6 reps - oof

Seated Leg Curl
to stack + 7 x 8 reps

Leg Extension
to stack + 7 x 8 reps

Vulcan

Bwt 281lbs (!)

Wednesday 14th September 2015

Wednesday
I'm wondering if, as I get stronger on some movements, they negate my efforts on others. That and the cold temp... Anyway

Close grip bench
to 145-kilos x 4 x 1 reps (earlier efforts were s-l-o-w)

Mid iso-rows
to 55-kilos x 8 reps

Pullover machine
stack x 8, 10 and 12 reps

V/Gripper

Tuesday 13th October 2015

Tuesday
R/Thunder
slightly heavier on warm ups with
65-kilos x 8 reps @, 105-kilos x 3 reps @
L/H: 131.25-kilos x 2 sets of NO LIFTS. See lasts session as to WTF?? Dropped back to 130-kilos x 3 reps
R/H: 133.25-kilos x 3 x 3 reps

W/Roller
66.25-kilos x 3 x 10 reps

Saturday and Monday 12th October 2015

Saturday
Vulcan gripper work

Monday
Seated Press
to 110-kilos x 4 reps

Hammer db curlsto 65-kilos @ x 4 ugly ass reps

TPD
to 16+1p x 6 reps

Wednesday 7th October 2015

Wednesday
Power Squat
100-kilos x 8 reps, 150-kilos x 8 reps, 240-kilos x 6 reps, 330-kilos x 6 reps

Seated Leg Curl
15p x 12 reps, stack x 12 reps, stack+4p x 12 r/p reps

Leg Extension
15p x 12 reps, stack x 12 reps, stack+4p x 12 r/p reps

Tuesday 6th October 2015

Tuesday
Rolling Thunder
to
L/H: 130-kilos x 2+F, 3 and then... 12!! WTF!!
R/H: 137.5-kilos x 3, 3, 5 reps

Wrist Roller
65-kilos x 3 x 10 reps

Monday evening 5th October 2015

Monday pm
Vulcan workSetting seems to be everything. One rep at 6/7 right handed was as easy as pie and was an easy set. Others were tough as they can be. If the handle was pinned with the handles closer together it'd be game over. 

Friday and Monday 5th October 2015

Friday
Vulcan work

Monday
CG bench
to 140-kilos x 2, 142.5-kilos x 2 x 2 reps

LPD
to stack x 10, 12 and 14 reps

1 arm rows
to 90-kilos x 1/6 and 6/6