Monday
Leg blitz o'clock
Leg Press
worked to 700-kilos x 1 (!) at hole 3 so put the back down to one and did 8, then position two x 8 and then 3 (wraps on) x 6 reps - oof
Seated Leg Curl
to stack + 7 x 8 reps
Leg Extension
to stack + 7 x 8 reps
Vulcan
Bwt 281lbs (!)
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