Wednesday
I'm wondering if, as I get stronger on some movements, they negate my efforts on others. That and the cold temp... Anyway
Close grip bench
to 145-kilos x 4 x 1 reps (earlier efforts were s-l-o-w)
Mid iso-rows
to 55-kilos x 8 reps
Pullover machine
stack x 8, 10 and 12 reps
V/Gripper
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