Tuesday
One hand pinch work
Wednesday
Early.
P/Squat
to 330-kilos x 4 reps. Bit more there if I wanted
S/L/Curls
Stack x 12 reps, +6p x 12 reps
L/Ext
Stack x 12 reps, +6p x 12 reps
Adj/T/Bar
Up 1.25-kilos on the right and 4 x 3 reps both hands all r/pause
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