Wednesday
Up early and in town early. May
have slowed me down a bit by the time I got to the gym due to time
between eating and training. Also no sleeves for bench - d'uh
Iso P/Downs
to 85-kilos a side x 5 reps @
CG Bench Press
to 140-kilos x 3 x 1 reps - left should no like at all.
Adj/T/Bar
up 2.5-kilos from last time but L/H struggled
1/3, 1/3. 1/ 3 and 1/4
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