Wednesday 16th March 2016

Wednesday
Took it easy on my left shoulder / pec

Iso B/Press
20/12, 30/12, 40/10 a aide

LPD
to tack + 6p x 12 reps

Adj/T/Bar
R/P style starting to creep in as we get heavy
L/H: same as last time but reps a bit better
R/H: up 2.5-kilos x 4 x 3 reps