Friday 24th Augustr 2012

Friday
Vulcan Gripper and gripper holds for time
as per to
L/H: 6/5 x 2 x 1 rep then timed holds with an RB260+300
R/H: 6/7 x 2 x 1 rep then timed holds as above

2HP (two hand pinch)
to 92.7-kilos x 3 x 3 reps (2nd set rest pause). First set r/p and the rest non-stop style