Wednesday 29th August 2012 - shoulders, arms and fat handled dumbbells

Wednesday
Seated press in rack
to 95-kilos x 6 toughish reps

H/D/B/Curls
to 40kg @ x 6 loose reps, d/s 12.5-kilos x 15 reps

s/s

TPD
to 14p x 8 tough tough reps, d/s 8p x 8 reps

Fat handled dumbbell work
Inch, then 80-kilos and 90-kilos with fat gripz handle