Tuesdasy 21st August 2012

Tuesday
As per yesterday my back is aching still from Sunday's efforts. I couldn't do any heavy set seated leg curls and struggled even more over and above the usual discomfort on the frame holds.
Power squat
to 220-kilos x 7 reps - keeping back neutral

Leg Press
to 550-kilos x 10+ reps off of safeties on last set

Leg ext
to stack x 12 reps

Leg curls
as above note

frame holds
to 280-kilos for 3 sets timed holds. See note