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Monday, 14 January 2013

Monday 14th January 2013

Monday
TSG work (warm ups on Vulcan)
to
L/H: GHP 8 x N, F (poor set), VVN, VVN
R/H: CoC 4 x 1/2", 1/4" and less than a quarter inch (slightly longer rest due to call on phone)

Adj T/Handle

to +115-kilos x 3 alternating reps

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