Monday 14th January 2013

Monday
TSG work (warm ups on Vulcan)
to
L/H: GHP 8 x N, F (poor set), VVN, VVN
R/H: CoC 4 x 1/2", 1/4" and less than a quarter inch (slightly longer rest due to call on phone)

Adj T/Handle
to +115-kilos x 3 alternating reps