Tuesday
It's amazing what feeling like you've been stitched up can do to ones mood and so, by default, ones training. I was well up for it.
V/Gripper then TSG
To:
L/H: to CoC 3 x 5 x 1 reps followed by VVN, VVN, VN
R/H: 3 attempts at CoC 4 first best at N
Adj thick handle
to +110-kilos x 3 reps alternating each
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