Sunday
Bloody cold and icy. Leg day
Power Squat
this ended up affecting my leg press but I still went up a notch - back to the 300!
to 200-kilos x 8 reps. Foot plate flat
Leg Press
see above
to 660-kilos x 3 reps too much too soon
Leg Curl
to 19p x 12 reps
s/s
Leg Ext
to 12p x 8+ reps each
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