Thursday 28th February 2013

Thursday
Once again grippers off. Thinks... why? Then remembers thick bar day before. Tsk

TSG
Usual warm up with Vulcan
L/H: CoC 3 x VVN, VVN, VVN, TnG, VVN
R/H: CoC 3.5 x VVN, N, VVN, N

2HP
to 107.7kg x 2 x 1 TnG reps

Wednesday 27th February 2013

Wednesday
in between entertaining company and Asda delivery / trained at home...
CG Bench Press
to 142.5-kilos x 5 x 1 reps

DOTBDL
to a low 170-kilos x 5 reps due to back issues

Tuesday 26th February 2013

Tuesday
Monday night, stiff and annoying back and all I did an ad-hoc Millennium dumbbell lift for some visitors. Today back still aches plus a head ache on waking (rearrange pillows I think) and yet my hunger for the August 3rd attempt at a world record 2 hand pinch means...

V/gripper work
to
L/H: 5/5 x 5 x 1 reps
R/H: 5/6 x 5 x 1 reps

2HP (volume)
to +70.5-kilos (93.2kg) x 3 sets of 3 reps

Monday 25th February 2013

Monday
Back spasms before gym a good reminder to stretch!

Seated Press
to 105-kilos x 3 and 2 reps and d/s x 60-kilos x 8 reps

Hammer DB curls
to 42.5-kilos x 8 loose reps

TPD
to 15p x 2 x 6 reps + d/s x 8p x 8-10 reps

Saturday 24th and Sunday 25th February 2013

Saturday
rest day

Sunday
After a couple of off sessions and my back aching the last 24 hours this:
TSG
warm up on Vulcan then
L/H: CoC 3 x TnG, 1, TnG, VVN
R/H: CoC 3 x 1 rep, GHP 8 x 1 rep, CoC 3.5 x 1, 1, VVN

2HP
If I want to break the w/record...
to 108.7-kilos x 1 rep

Thursday 21st and Friday 22nd February 2013

Thursday
V/Gripper
to
L/H: 5/5 x F, VVN, 1, VN, N
R/H: 6/6 x N, 1

Adj T/Bar
w/up +80kg x 3 each
+127.5kg (too much??)
L/H: F, F, F
R/H: 1, F, F

2HP - volume
to 92.7-kilos x 3 x 3 reps

Friday
P/squat machine
to 260-kilos x 10 reps (strong)

Leg Press
to 660-kilos x 10 reps (strong)

Leg Curl
to stack x 12 reps

Leg Ext
to 13p @ x 11 reps @ in d/d

Wednesday 20th February 2013

Wednesday
Blue arsed fly after gym walking at 6mph to make an appt in town

CG Bench Press
bar x 12 reps, 60-kilos x 8 reps, 100-kilos x 6 reps, 140-kilos x 2 x 1 reps, 142.5-kilos x 2 x 1 reps, 145-kilos x 1 rep d/s sets 100-kilos x 8 reps, 60-kilos x 12 reps

s/s heavy sets with

DOTBDL
to 195-kilos x 3 reps

Inch
3 reps, 6 reps, holds for time (right better than left, hand not too much of an issue)

Tuesday 19th February 2013

Tuesday
Right hand still an issue but I want to get a world record this year so needs must. Baby steps on the gripper work because of issue.

V/Gripper
B/H: 1/1 x 8 reps @, 2/2 x 3 reps @, 3/3 x 3 reps @, 4/4 x 1 rep @, 4/5 x 1 rep @
L/H: 5/4 x 3 x 1 reps, 5/5 x 3 x 1 reps
R/H: 5/5 x 3 x 1 reps, 5/6 x 3 x 1 reps

2HP
to (+82.5kg) 105.2-kilos x 1, F, 1, 1, 1 rep (first hard and fail came up only half way then I got my game face on)

Monday 18th February 2013

Monday
Super sets as per. Hand still aches due incident last week.

Seated Press
to 105-kilos x 3 loose form but hard reps d/s x 60-kilos x 10 reps

Hammer db curls
to 42.5-kilos x 7 loose reps

TPD
to faffed about. Probably by virtue of heavy press.

Inch
to 1 x 3 reps each hand.

Interspersed with gripper work
HG 300 and CoC 3

Wednesday 13th thru Saturday 16th Feb 2013

Wednesday
3.15 am I catch a burglar on my premises and to use an US term - handed out a beat down. He was arrested shortly after.

PM
Seated Iso Press
to 3 x 20kg a side x 6 reps (dislike machine) d/s x 20 x 8 reps

Iso Pulldown (1 arm)
to 60kg a side x 8 reps

Low Row
to 12p x 8 reps per arm

Thursday
Only able to train left hand. Right strained from handing out beat down (see Wednesday)

Vulcan Gripper
to 5/6 x N, N, N reps

Adj T/Bar
to +126.25kg x

Friday off

Saturday
round of applause during workout (weights and beat down story) + free hoodie = nice.

Power squat machine
to 260-kilos x 8 reps

Leg Press
to 660-kilos x 8 reps

Leg Curl
to stack x 12 d/d reps

Leg Ext
to 13p x 12 d/d reps

Inch
1 rep each. Bad idea with strained / taped and supported right hand. Ouch

Tuesday 12th February 2013

Tuesday
Gas/electric sorted. Grippers still off - most annoying

TSG
all over the place - best efforts were BBSE x 1 rep RH and a load of VN with a 3 LH

2HP
back to 104.2kg x 7 x 1 reps

Monday 11th February 2013

Monday
Seated Press
to 102.5-kilos x 2 x 3 reps and d/s x 60-kilos x 10 reps

Hammer db curls
to 42.5-kilos @ x 6 reps

TPD
to 15 plates and add on x 8 r/p reps - d/s x 10p x 10 reps

nothing else

Saturday 9th February 2013

Saturday
Power Squat
to 250-kilos x 8 reps

Leg Press
to 650-kilos x 8 reps

Leg Curl
while stack x 11 reps

Leg Ext
to 13p x 9 reps

Inch
pickups
L7/R11 and walked back to rack

Thursday 7th February 2013

Thursday
God I'm a disaster zone today. I nigh on chocked to death on some vitamin tablets. Then at the gym managed to catch my left palm and finally, in the Asda car park, jammed my right thumb on a post.

CG Bench Press
to 140-kilos x 5 x 1 reps

DOTBDL
got to 155kilos x 3 and changed it to one hand deadlift hook grip worked to 180-kilos left and 200-kilos right.

Wednesday 6th February 2013 (II)

Wednesday
Dentist, opticians and other crap in the am.
Vulcan Gripper
to
L/H: 5/5 x 6 x 1 reps
R/H: 5/5 x 1 rep, 5/6 x 1 rep, 6/6 x 1, VVN, 1, 1 reps

Adj T/Bar
to +125-kilos x 3 a x reps each hand

Wednesday 6th February 2013

Monday
TSG
Turned into volume day due to off session before
L/H: CoC 3 x VVN, N, VVN, VN, 1, VN
R/H: various attempts at BBSE and CioC 3.5 dropped down to GHP 8 x 3 x 3 reps

2HP
dropped back for a session or two
102.7-kilos x 1, 1, 2, 1, 1, 2 reps

Tuesday
Seated Press
to 100-kilos x 2 x 3 reps

Hammer d/b curls
to 40-kilos @ x 8 reps

TPD
to 15p x 8 reps

all super sets as per

Inch
6 reps L and 9 reps R

Sunday 3rd February 2013

Sunday
P squat
to 230-kilos x 8 reps

Leg press
to 640-kilos x 8 reps

Leg Curl
to stack x 10 reps

Leg Ext
to 13p x 8 reps @

Inch
walk one way each

Friday 1st February 2013

Friday
V poor session. Grippers way off Pinch not much better. The set up had, for ages, been loose. I tightened it up and end up doing nothing with the top weight.