Monday
Half walked / half given a lift to Hirwaun YMCA (sports mentoring role, volunteering to begin with) then
Iso Press
to 65-kilos an arm x 3 reps - d/s 40-kilos x 8 reps
HDBCurls
to 32.5-kilos @ ** x 8 reps
TPD
to 16.5p x 8 reps - d/s 10.5p x 8 reps
**Kept short n sweet as later than I like and back still sore / sniffing still
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