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Thursday, 5 September 2013

Tuesday thru Thursday 5th September 2013

Tuesday
Off sick

Wednesday
Off sick

Thursday
Still not good. Illness (probably a 'man flu' / sinus thing) means sleeps been v bad
V/Gripper
to
L/H: 5/6 x 2 x 1 reps, 6/5 x 1,1,1,1, VN reps
R/H: 6/6 x 2 x 1 reps, 6/7 x N, 1, 1, N, 1 reps

2HP
to +71-kilos x 2, 3, 3, 3 reps

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