Friday
Nowt but getting better
Saturday
Half decent nights sleep (one hit but dream filled). Still off (snotty, headache and sciatica)
Power Squat
to 320kg x 6 reps (PB)
Leg Press
to 700kg x 8 reps
Leg Curls
stack x 3 x 12 reps
Leg Ext
stack x 3 x 12 reps
All things considered not effing bad
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