Thursday 30th January 2014

Thursday - heavy day / max
V/Gripper + CoC/GHP
L/H: CoC 3 x N, 1, VVN, VVN, VVN, VN, VVN, VVN (8)
R/H: GHP 8 x 1, CoC 3 (easier than the GHP) x 1, CoC 3.5 x N, N, GHP8 x 4 x 1 reps

2HP
to + 75-kilos x 6 x 1 reps