Tuesday 14th January 2014

Tuesday
Volume day
V/Gripper
to
L/H: 5/5 x 1, 1, 2, 2, 2, 2, 2, 2, 1 reps
R/H: 6/6 x 8 x 1 reps

2HP
to +40-kilos (72.2kg) x 5, 5, 5 and 12 reps. Up 2.5 or 5kg next time