Wednesday 29th January 2014

Wednesday
Iso Bench
to 60-kilos a side x 5, 5, 8 reps 20-kilos a side x 25 reps d/s
s/s

LPD with d handles
to stack x 3 x 8 reps

1 arm DB Rows
to 80-kilos x 2 x 8 reps, 40-kilos x 12 reps d/s

Nice chest n back pump