Monday
Seated Press
to 110-kilos x 2 and then 1 (too much too soon). Followed by d/set of 60-kilos x 15 reps
s/s
Hammer DB Curls
to 60-kilos x 6 loose reps - d/set 17.5-kilos x 15 reps
s/s
TPD
to 16p x 6 reps - d/set 10p x 15 reps
Out of it after (eat more for breakfast lol)
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