Wednesday 26th March 2014

Wednesday
Close grip bench press
heavy sets: 140-kilos x 2 x 1 reps, 142.5-kilos x 2 x 1 reps, 145-kilos x 1 rep - d/s 60-kilos x 20 reps

s/s

Middle iso lever row
to 70-kilos x 6 reps

s/s (with bench)

LPD
to stack + 2 stacker plates x 8 reps