Monday 19th May 2014

Monday
Seated Press
to 107.5-kilo x 5 reps (could be tidier)

s/s

Hammer DB Curls
to 60-kilos x 4 reps

s/s

Tricep Pressdown
to 16p x 8 reps - d/s 11p x 12 reps

Still needing a boost in energy