Tuesday
Grippers
warmed up on vulcan and then switched to a HG300 then a CoC 3
L/H: to CoC 3 x 5 attempts (4 good)
R/H: to CoC 3 x 5 x 3 reps
2HP
right thumbs been playing up so back to old school volume
working weight x 12 reps total (2-3 doubles)
Stub work
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