Monday 5th May 2014

Monday
Old man shoulder (left) takes a while to get going but then...
Seated Press
to 105-kilos x 4 reps - d/s 60-kilos x 15 reps

s/s

Hammer db curls
to 55-kilos x 7 reps

s/s

TPD
to 16p x 8 reps - d/s 11p x 8 reps