Closing a No 4 Ironmind Gripper - again...

Closing a No 4 Ironmind Gripper - again...


So how do I go about it. Well one place to start is to look at what I did before. So, thinking back, I recall some heavy grip machine work. I did so-called over crushes and BNF's (bounce force negatives) and finally I trained with another grip freak. I also had a much larger selection of TSG (torsion spring grippers) to play with.  So...
 
Grip machine
I looked into this. At the moment I wanna 'slide' type and a cheap ones too light weight (64-kiulos max - shit for a two handed lift (negatives with one) and the heavy duty expensive model is £240!! I'm not sure I wanna pay that.
 
Over crushes
I've the JB and Vulcan to practise over-crushes on. I'll introduce these once the 3.5 is getting closed regularly. Once a week if I train it properly as these are hard to recover from and do the other work needed.
 
BNF's
See over-crushes.
 
Grip freak
No one local is even close and or available as far as I know lol

Volume
I have what is essentially a light day. At the moment, for me, that's warming up and the multiple rep sets (more so my right at the mo but soon with my left instead of singles) using an Ironmind CoC 3 gripper

After this all gets a-rolling it's a matter of application and progression. Adding rubber bands to the Vulcan, having a broad range of (as far as it's worth) calibrated grippers and a good pinch of desire.