Tuesday
TSG Gripper work - volume
Zero warm ups. Just straight in. Knuckles popped on first set. I had done a couple of CCS (with actual card) closes for a guest earlier.
L/H: 1, 3, 2, 2, 1+VVN, 1
R/H: 1, 5 x 5, 4 reps
Next TSG will be Vulcan warm ups and hen a few singles with a 3.5 R/H
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