Wednesday
P/Squat machine
to 320-kilos x 6 reps (all sets x 6 reps)
Seated Leg Curl
to stack + 3 p x 8 reps
L/Extension
stack x 8 reps, +3p x 8 reps (would have done another except some newbs stripped it)
all s/s with
R/Thunder (for the change)
60-kilos x 8 reps @, 100-kilos x 3 reps @
L/H: 130-kilos x 3 x 3 reps
R/H: 135-kilos x 3 x 3 reps
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