Friday
Bloody scales. Up and down the stairs here from my supposedly accurate postal scales to the ones that are meant to be less so. ANYWAY... having finally settled on the weight (still a little way to go) I ended up doing the of so damn painful workout in the kitchen. The lever work is all stress on the wrist over a rep of strength due to a combination of the factors in leverage.
Pick axe workout
L/H: weight x 10 secs then 3 x 15 painful seconds
R/H: 10, 15 and then 2 x 21 seconds.
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