Wednesday
P/Squat machine.
to 340-kilos x 4 reps (big jump from the last PS session)
Seated Leg Curl
stack x 12 reps (this is my warm up now), +5p x 12 r/p reps
L/Extension
as SLC
Adj/T/Bar
up 5-kilos again (it'll be 2.5kg next time). First two sets both hands was hard. New chalk lump was 'soapy'.
L/H: 4 x 3 reps
R/H: 3 x 3 reps, 1 x 6 reps
No comments:
Post a Comment