Monday
Brutal session.
Seated Press
Warm up with 20 a side on the iso press then straight in on the rack with 80. 100-kilos x 4 and 110-kilos x 4 hard reps
Hammer d/b curls
to 45-kilos and then a nasty drop set wit 10-kilos @ x 20 reps
TPD
to 16.5 x 8 and 8 x 12 reps
DOTBDLTL - reps
to 8,9 and 10 reps with 130-kilos. Time under tension for the hold (more reps equals more time) and a back strengthener too (cos holding it away from the body is harder than holding onto the bar for me).
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