Wednesday
I was having a 'good back day' so...
CG Bench
to 120kg x paused and 2 x 1 reps at 140kg
LPD (hard machine)
highish reps to stack x 10 reps
Mid-iso-row
as above highish reps start to 50-kilos a side x 12 reps
Back stretches
However Thursday and Friday we're 'damned awful back days'. Back to the docs and a TON of paracetamol to go with the other drugs and an X-Ray at Mountain Ash Hospital (seen right away).
No comments:
Post a Comment