Wednesday
I was having a 'good back day' so...
CG Bench
to 120kg x paused and 2 x 1 reps at 140kg
LPD (hard machine)
highish reps to stack x 10 reps
Mid-iso-row
as above highish reps start to 50-kilos a side x 12 reps
Back stretches
However Thursday and Friday we're 'damned awful back days'. Back to the docs and a TON of paracetamol to go with the other drugs and an X-Ray at Mountain Ash Hospital (seen right away).
Showing posts with label physio. Show all posts
Showing posts with label physio. Show all posts
Friday, 15 July 2016
Wednesday, 6 July 2016
Wednesday 6th July 2016
Wednesday
Physio exercises last night and again at 5am. Back stretches again after the gym
Seated Press
to 95-kilos x 6 reps
Hammer DB Curls
to 55-kilos x 6 reps
TPD (hard machine)
to 13p x 8 reps
Physio exercises last night and again at 5am. Back stretches again after the gym
Seated Press
to 95-kilos x 6 reps
Hammer DB Curls
to 55-kilos x 6 reps
TPD (hard machine)
to 13p x 8 reps
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