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Wednesday, 6 July 2016

Wednesday 6th July 2016

Wednesday
Physio exercises last night and again at 5am. Back stretches again after the gym

Seated Press
to 95-kilos x 6 reps
 
Hammer DB Curls
to 55-kilos x 6 reps
 
TPD (hard machine)
to 13p x 8 reps
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