Thursday
V/ Gripper + TSG
to
L/H: GHP8 x VVN, N, VVN, TnG reps
R/H: 6/6 x 2 x 1 reps, 7/7 x N, 1, 1, TnG,
2HP
to 112.7kg x 2 x 1 reps and 2 failed reps
Friday
Rest / company
Saturday
Safety Squat bar
piss poor effort. My lower back did NOT like this at all.
Bar x 8 reps, +40-kilos x 8 and 6 reps
Leg Press
to 660-kilos x 11 reps
Leg Curls
1/2 stack x 15 reps, stack x 15 reps, 10 reps
s/s
Leg Ext
1/2 stack x 15 reps, stack x 15 d/d reps, no reps worth a mention one leg at a time
Inch catch work
Sunday
Felt off by 5% all day for one reason or another
V/Gripper
L/H: 6/5 x VVN, N, VVN, N, VN, N
R/H: 6/6 x 3 x 1 reps, 6/7 x 2 x 1 reps, 2 x N reps
2HP
to 107.7-kilos x 2 x 1 reps, 1 just there rep and then skin tore on my left thumb
Showing posts with label squat. Show all posts
Showing posts with label squat. Show all posts
Sunday, 25 November 2012
Monday, 30 July 2012
Monday 30th July 2012
Monday
I may now possess the worlds crappiest battery on my mobile phone - 1 call and it dies a death. More pains in the ass with regards to problems in Glos - 1 more week...
Legs
Squat
70-kilos, heels elevated, hips forward (esp at top) x 3 x 8 reps
Leg Press
to 390-kilos x 15 reps (sb - no wraps)
Leg Ext*
to 120-kilos x 14 reps
Leg Curl*
to 80-kilos x 8 reps r/p
F/W/Curls*
to
L/H: 40-kilos x 5 reps (back of wrist said no more) - 20-kilos x 12 reps
R/H: 42.5-kilos x 6 reps - 20-kilos x 12 reps
* = giant sets
I may now possess the worlds crappiest battery on my mobile phone - 1 call and it dies a death. More pains in the ass with regards to problems in Glos - 1 more week...
Legs
Squat
70-kilos, heels elevated, hips forward (esp at top) x 3 x 8 reps
Leg Press
to 390-kilos x 15 reps (sb - no wraps)
Leg Ext*
to 120-kilos x 14 reps
Leg Curl*
to 80-kilos x 8 reps r/p
F/W/Curls*
to
L/H: 40-kilos x 5 reps (back of wrist said no more) - 20-kilos x 12 reps
R/H: 42.5-kilos x 6 reps - 20-kilos x 12 reps
* = giant sets
Tuesday, 24 July 2012
Tuesday 24th July 2012
Tuesday
Even allowing for the heat training today was stupidly hard. My hips and knees aches on squats and leg press (less on this). My back did NOT like the rack pulls and my left wrist (front side) was not liking the wrist curls. All in all it was aches and pains. Bwt down to 280 from 282 but that may have just been water.
Squats
bar x 12 reps, 60-kilos x 12 reps (feet on floor) 60-kilos x 2 x 12 reps (heels elevated). I'm using straps to hold onto the bar as my wrists and shoulders do not like the usual holding the bar position at all.
Leg press
to 380-kilos x 15 hard reps
Rack pulls (4-6 inches)
to 220-kilos x 3 x 1 reps. Back was not liking this at all. I was getting pins and needles up the right hand side.
F/W/Curls
to
R/H: 42.5-kilos x 6 reps - 20-kilos x 15 reps
L/H: tried 42.5... dropped to 35-kilos x 6 reps - 20-kilos x 15 reps
Even allowing for the heat training today was stupidly hard. My hips and knees aches on squats and leg press (less on this). My back did NOT like the rack pulls and my left wrist (front side) was not liking the wrist curls. All in all it was aches and pains. Bwt down to 280 from 282 but that may have just been water.
Squats
bar x 12 reps, 60-kilos x 12 reps (feet on floor) 60-kilos x 2 x 12 reps (heels elevated). I'm using straps to hold onto the bar as my wrists and shoulders do not like the usual holding the bar position at all.
Leg press
to 380-kilos x 15 hard reps
Rack pulls (4-6 inches)
to 220-kilos x 3 x 1 reps. Back was not liking this at all. I was getting pins and needles up the right hand side.
F/W/Curls
to
R/H: 42.5-kilos x 6 reps - 20-kilos x 15 reps
L/H: tried 42.5... dropped to 35-kilos x 6 reps - 20-kilos x 15 reps
Wednesday, 18 July 2012
Wednesday 18th July 2012 legs
Wednesday
late due to grocery shopping at last minute decision by my bro (real life n all).
Squat
Not having down this in a while (2nd session in 2 weeks and then not for ages) it's showing me where my twinges are.
Bar x 12 reps, 60-kilos x 3 x 10 reps
Leg Press
120-kilos x 15 reps, 240-kilos x 15 reps, 360-kilos x 15 reps (SB)
Leg Curls*
35-kilos x 12 rep, 55-kilos x 12 reps, 80-kilos 7 r/p reps
Leg Ext*
50-kilos x 15 reps, 80-kilos x 15 reps, stack x 13 reps
R/W/Curls*
5-kilos x 15 reps, 10-kilos x 12 reps, 20-kilos x 8 reps - 5-kilos x 15 reps
* giant set
late due to grocery shopping at last minute decision by my bro (real life n all).
Squat
Not having down this in a while (2nd session in 2 weeks and then not for ages) it's showing me where my twinges are.
Bar x 12 reps, 60-kilos x 3 x 10 reps
Leg Press
120-kilos x 15 reps, 240-kilos x 15 reps, 360-kilos x 15 reps (SB)
Leg Curls*
35-kilos x 12 rep, 55-kilos x 12 reps, 80-kilos 7 r/p reps
Leg Ext*
50-kilos x 15 reps, 80-kilos x 15 reps, stack x 13 reps
R/W/Curls*
5-kilos x 15 reps, 10-kilos x 12 reps, 20-kilos x 8 reps - 5-kilos x 15 reps
* giant set
Wednesday, 11 July 2012
Wednesday 11th July 2012 - legs
Wednesday
Trained early due to appointment. Right hip and knee annoying me. Previously I trained legs etc roughly every 8-10 days and currently it's weekly. This may be a tad too much. I may also be getting old...
Leg Press
to 360-kilos x 12 reps
Squat
60-kilos x 3 x 8 reps (last set elevated)
Leg Ext
to 120-kilos x 12 reps
Leg Curl
to 80-kilos x 5+1+1 reps
F/G/D/B Holds for time
60-kilos x 20, 20 and 15 TnG seconds
Trained early due to appointment. Right hip and knee annoying me. Previously I trained legs etc roughly every 8-10 days and currently it's weekly. This may be a tad too much. I may also be getting old...
Leg Press
to 360-kilos x 12 reps
Squat
60-kilos x 3 x 8 reps (last set elevated)
Leg Ext
to 120-kilos x 12 reps
Leg Curl
to 80-kilos x 5+1+1 reps
F/G/D/B Holds for time
60-kilos x 20, 20 and 15 TnG seconds
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