Monday
I may now possess the worlds crappiest battery on my mobile phone - 1 call and it dies a death. More pains in the ass with regards to problems in Glos - 1 more week...
Legs
Squat
70-kilos, heels elevated, hips forward (esp at top) x 3 x 8 reps
Leg Press
to 390-kilos x 15 reps (sb - no wraps)
Leg Ext*
to 120-kilos x 14 reps
Leg Curl*
to 80-kilos x 8 reps r/p
F/W/Curls*
to
L/H: 40-kilos x 5 reps (back of wrist said no more) - 20-kilos x 12 reps
R/H: 42.5-kilos x 6 reps - 20-kilos x 12 reps
* = giant sets
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