Monday 16th July - chest n back

Monday
Not long, I think, before the big move.
CG Bench (on Jones all over benches in use)
to 120-kilos x 2 x 3 reps - 80-kilos x 8-10 reps*

LPD - v bar
75-kilos x 8 reps, 100-kilos x 8 reps, 130-kilos x 7 rep - 80-kilos x 8+ reps*

DODL
bar x 12 reps, 60-kilos x 8 reps, 100-kilos x 6 reps, 140-kilos x 5 reps, 180-kilos x 3 + 2 ugly ass reps

FWCurls
to 40-kilos x 5 reps - 17.5-kilos x 10 reps*

* means I think / approx