Tuesday
Even allowing for the heat training today was stupidly hard. My hips and knees aches on squats and leg press (less on this). My back did NOT like the rack pulls and my left wrist (front side) was not liking the wrist curls. All in all it was aches and pains. Bwt down to 280 from 282 but that may have just been water.
Squats
bar x 12 reps, 60-kilos x 12 reps (feet on floor) 60-kilos x 2 x 12 reps (heels elevated). I'm using straps to hold onto the bar as my wrists and shoulders do not like the usual holding the bar position at all.
Leg press
to 380-kilos x 15 hard reps
Rack pulls (4-6 inches)
to 220-kilos x 3 x 1 reps. Back was not liking this at all. I was getting pins and needles up the right hand side.
F/W/Curls
to
R/H: 42.5-kilos x 6 reps - 20-kilos x 15 reps
L/H: tried 42.5... dropped to 35-kilos x 6 reps - 20-kilos x 15 reps
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