Saturday 7th July 2012- shoulders-n-arms

Saturday
Chilled yesterday. Hard work again today. Jones machine in use so...

Iso Press
arms x 12 reps, 20-kilos a side x 8 reps, 40-kilos a side x 8 reps, 56.25-kilos a side x F (mis-load), 51.25-kilos a side x 6 and then 5 reps. Nice

DB Curls s/s
10-kilos x 12 reps, 17.5-kilos x 10 reps, 25-kilos x 6 reps - 15-kilos x 8 reps

H/T/P/D
30-kilos x 12 reps easy, 55-kilos x 10 reps, 77.5-kilos x 6 reps - 45-kilos x 8 reps

F/W/Curls
17.5-kilos x 12 reps, 27.5-kilos x 10 reps, 40-kilos x 5 reps L and 7 reps R - 15-kilos x 12 reps @

Bwt: 19st 13lbs again