Thursday 26th September 2014

Thursday
Nada

Friday
With Shay
2HP
to 18.7-kilos x 4 x 1 reps

Adj T/Bar
Tried 120kg right after pinch... bad idea ha ha
w/up then
L/H: 130-kilos x 1 rep, 131.25-kilos x 3 x F. 130-kilos x F
R/H: 133.75-kilos x 3 x 1 reps

Tuesday and Wednesday 24th September 2014

Tuesday
V/Gripper

Wednesday
Seated Press
to 115-kilos x 4 reps

Hammer DB Curls
to 55-kilos @ x 6 reps

Tricep Pushdown
stack + 5 plates x 8 reps

Cone work
+40-kilos x 3 reps @, +60-kilos x 3 reps @
L/H: +70-kilos x F, 2 r/p reps, 2 and 1 F r/p reps
R/H: +70-kilos x 3 r/p reps, +72.5-kilos x 1 easy rep, +75-kilos x 5 x 1 reps

Monday 22nd September 2014

Monday
P/Squat
to 340-kilos x 4 reps

L/Press
t0 415-kilos x 8 harder than I expected reps

L/Curls
stack x 10, 12, 14 and 16 reps

MDB
x 1, 3, 3, 3 reps

Wednesday 17th September 2014

Wednesday
Close Grip Bench
to 152.5-kilos x 4 x 1 reps

Wide D handle pulldowns
to stack +6p x 8 reps

s/s
 
Adj T/ Bar (done with Shay)
to
L/H: 131.25-kilos x 2 x 1 reps
R/H: 135-kilos x 3 x 1 reps

Tuesday 17th September 2014

Tuesday
2HP
to 108.7 x 3 x 1 reps

Horn
to +80-kilos x 2-3 x 1 reps

Monday 15th September 2014

Monday
Seated press
to 112.5-kilos x 6 reps

hammer db curls
to 55-kilos x 6 reps @

T/Pu/down
to stack +2.5 stacker plates x 8 reps

s/s through out with

V/Gripper
to
L/H: 5/6 x 5 x 1 reps
R/H: 6/6 x 2 x 1 reps, 6/7 x 3 x 1 reps

Friday 12th September 2014

Friday
6pm
Adjustable thick bar
to
L/H: 130-kilos x 5 x 1 reps
R/H: 133.75-kilos x 4 x 1 good and 1 x 1 iffy reps