Friday
Pick axe work
Monday
S/Press
to 105-kilos x 4 reps
Hammer DB Curls
to 65-kilos x 4 ugly reps
TPD
to 16p + stacker plate x 8 reps
DOTBDL x time
4 x 130 x time. Better form from next week.
Monday, 15 February 2016
Wednesday, 10 February 2016
Wednesday 10th February 2016
Wednesday
Very snotty today. Loading the ginger tea to sweat it out. Energy levels were very much 'lets see what happens'.
L/Press
to 700-kilos x 8 reps H1 and 8 reps H2. I could have done H3 x 8 but did what needed to be done no more.
Seated L/Curl
stack x 8 reps, +6p x 8 reps
L/Ext
stack x 8 reps, +6p x 8 reps
Adj T/Handle
5-kilos more than last Adj session x 3, 3, 3, and 6 reps
Very snotty today. Loading the ginger tea to sweat it out. Energy levels were very much 'lets see what happens'.
L/Press
to 700-kilos x 8 reps H1 and 8 reps H2. I could have done H3 x 8 but did what needed to be done no more.
Seated L/Curl
stack x 8 reps, +6p x 8 reps
L/Ext
stack x 8 reps, +6p x 8 reps
Adj T/Handle
5-kilos more than last Adj session x 3, 3, 3, and 6 reps
Monday, 8 February 2016
Monday 8th February 2016
Monday
Mid-Iso Row
to 75-kilos x 6 reps a side
Smith CG Bench
to 70-kilos a side x 1 reps
DOTBDL-timed
4 timed sets - 1 second more than before each time. Last set by my fingernails
282lbs
Mid-Iso Row
to 75-kilos x 6 reps a side
Smith CG Bench
to 70-kilos a side x 1 reps
DOTBDL-timed
4 timed sets - 1 second more than before each time. Last set by my fingernails
282lbs
Sunday, 7 February 2016
Sunday 7th February 2016
Sunday
Pick axe work
So, for one reason or another (don't ask) I missed both opportunities on Friday and Saturday so trained Sunday. Another .25-kilo added and 4 sets of 21 seconds - damn it's hard.
Pick axe work
So, for one reason or another (don't ask) I missed both opportunities on Friday and Saturday so trained Sunday. Another .25-kilo added and 4 sets of 21 seconds - damn it's hard.
Wednesday, 3 February 2016
Wednesday 3rd February 2016
Wednesday
Dumb-ass that I am I took the adjustable but brought the wrong pin to use it with - so deadlifts in lieu
Seated Press
to 107.5-kilos x 3 reps (should have been 105... sooo :D )
Hammer DB Curls
to 60-kilos x 7 reps @
TPD
to 16p x 8 reps
DOTLDL - max instead of timed holds
to 175-kilos x 3 x 1 reps (remembering to breath is useful ha ha)
Dumb-ass that I am I took the adjustable but brought the wrong pin to use it with - so deadlifts in lieu
Seated Press
to 107.5-kilos x 3 reps (should have been 105... sooo :D )
Hammer DB Curls
to 60-kilos x 7 reps @
TPD
to 16p x 8 reps
DOTLDL - max instead of timed holds
to 175-kilos x 3 x 1 reps (remembering to breath is useful ha ha)
Tuesday, 2 February 2016
Monday and Tuesday 2nd February 2016
Monday
Double over hand thick bar deadlifts timed holds
4 x working sets
Tuesday
Legs at last
P/Squat mch
to 280-kilos x 6 reps
S/L/Curls
to stack +6p x 10 reps
L/Ext to stack +6p x 12 reps
One hand pinch work
Double over hand thick bar deadlifts timed holds
4 x working sets
Tuesday
Legs at last
P/Squat mch
to 280-kilos x 6 reps
S/L/Curls
to stack +6p x 10 reps
L/Ext to stack +6p x 12 reps
One hand pinch work
Monday, 1 February 2016
Friday 28th January 2016
Friday
Pick axe work
Added a half kilo (from this point forward it's .25-kilo) and did 4 x timed sets
Pick axe work
Added a half kilo (from this point forward it's .25-kilo) and did 4 x timed sets
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