Friday
One hand deadlifts - thickbar
Monday
Still stinking with a cold, sore throat etc. Yet... grippers were awesome
CG Bench
to 120-kilos (no sleeves and shoulder and elbow ick) x 2, 3 and 3 reps
s/s
LPD
to stack+5 plates x 8, 10 and 12 reps
s/s
TSG - Max
L/H: CoC3 x 1, 1, 1, VVN, 1, 1, 1 = nice
R/H: CoC3.5 x 1, 1, 2, 1+VVN, 1, 1 (held closed), 1 (held) then a d/s with the 3 x 8+3 reps
Monday, 22 December 2014
Thursday, 18 December 2014
Thursday 18th December 2014
Thursday
Cold and soaked thru after what felt like wayyyy more than 6 hours working
TSG - volume
L/H: RB 240 x 4 then 4 x 5 almost non-stop reps
R/H:CoC 3 x 5 reps then GHP 8 x 4 x 4 almost non-stop reps
Cold and soaked thru after what felt like wayyyy more than 6 hours working
TSG - volume
L/H: RB 240 x 4 then 4 x 5 almost non-stop reps
R/H:CoC 3 x 5 reps then GHP 8 x 4 x 4 almost non-stop reps
Wednesday, 17 December 2014
Tuesday and Wednesday 17th December 2014
Stomach in bits. Lord knows what set me off but I started feeling it yesterday and was bad last night. Pervert / glutton for punishment that I am I still did ok Wednesday
Tuesday
Adj/t/bar work
Wednesday
One hand deadlift - thumb over
L/H: to 140-kilos x 2 x 1 reps
R/H: to 160-kilos x 2 x 1 reps
Tuesday
Adj/t/bar work
Wednesday
One hand deadlift - thumb over
L/H: to 140-kilos x 2 x 1 reps
R/H: to 160-kilos x 2 x 1 reps
Monday, 15 December 2014
Monday 15th December 2014
Monday
On a mad mission to get loads done asap but irked by spilling a protein drink in my bag :x I even had to wash the grippers of gunk. Grrr I also forgot the elbow sleeves and wrist wraps...and exhale...
Seated Press
to 100-kilos x 4 reps (l/shoulder still off), d/s 60-kilos x 20 reps
Hammer db curls
to 45-kilos x 8 reps
one arm cable pressdowns (on c/o pulley so double ratio)
to 9p x 8 reps @ (left elbow took a while warming up - more there for next time)
Gripper - max day
(s/s thru out)
VG 1/1 x 8 reps @, 3/3 x 3 reps @
L/H: CoC 3 x VVN, 1, VVN, 1, 1, VVN, VVN and then as R/H: - held shut for time
R/H: to 3.5 x 2 x 1 repsd, then RB 330 x VVN, 1, VVN, 1. VVN, then 1 solid and held closed rep
On a mad mission to get loads done asap but irked by spilling a protein drink in my bag :x I even had to wash the grippers of gunk. Grrr I also forgot the elbow sleeves and wrist wraps...and exhale...
Seated Press
to 100-kilos x 4 reps (l/shoulder still off), d/s 60-kilos x 20 reps
Hammer db curls
to 45-kilos x 8 reps
one arm cable pressdowns (on c/o pulley so double ratio)
to 9p x 8 reps @ (left elbow took a while warming up - more there for next time)
Gripper - max day
(s/s thru out)
VG 1/1 x 8 reps @, 3/3 x 3 reps @
L/H: CoC 3 x VVN, 1, VVN, 1, 1, VVN, VVN and then as R/H: - held shut for time
R/H: to 3.5 x 2 x 1 repsd, then RB 330 x VVN, 1, VVN, 1. VVN, then 1 solid and held closed rep
Saturday, 13 December 2014
Friday 12th December 2014
Friday
One hand thick bar deadlifts
NB: no collars
to
L/H: 90-kilos x 3 x 3 reps
R/H: 117.5-kilkos x 1, 2 rest pause (unhappy with the 1st), 1 reps
One hand thick bar deadlifts
NB: no collars
to
L/H: 90-kilos x 3 x 3 reps
R/H: 117.5-kilkos x 1, 2 rest pause (unhappy with the 1st), 1 reps
Friday, 12 December 2014
Thursday 11th December 2014
Thursday
It's nice when you get WSM competitors like videos of yours: Mikhail aka 'Misha'.
Gripper -volume
Upped a level r/h
L/H: RB240 x 3, 3, 4, 5, 6 reps
R/H: GHP8 x 3+F, 4, 3, 3, 2 reps
https://www.facebook.com/video.php?v=10205686542909477
It's nice when you get WSM competitors like videos of yours: Mikhail aka 'Misha'.
Gripper -volume
Upped a level r/h
L/H: RB240 x 3, 3, 4, 5, 6 reps
R/H: GHP8 x 3+F, 4, 3, 3, 2 reps
https://www.facebook.com/video.php?v=10205686542909477
Wednesday, 10 December 2014
Wednsday 10th December 2014
Wednesday
Farting about in town (bank not open to 10am) so a coffee at 10 with Shelley then trained at Powerhouse about noon.
One hand deadlifts - thumb over
(https://www.facebook.com/video.php?v=10205672845327046)
to
R/H: 140-kilos x 2 r/p reps and a fail, then 3 x 1 reps (inc filmed rep). Dizzy after
Decided to ease off a notch here due to late running etc
Iso Bench Press
to 60-kilos a side x 8 reps, d/s 20-kilos x 20 reps
s/s
V handle pulldowns
to stack x 12 reps
Farting about in town (bank not open to 10am) so a coffee at 10 with Shelley then trained at Powerhouse about noon.
One hand deadlifts - thumb over
(https://www.facebook.com/video.php?v=10205672845327046)
to
R/H: 140-kilos x 2 r/p reps and a fail, then 3 x 1 reps (inc filmed rep). Dizzy after
Decided to ease off a notch here due to late running etc
Iso Bench Press
to 60-kilos a side x 8 reps, d/s 20-kilos x 20 reps
s/s
V handle pulldowns
to stack x 12 reps
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