Monday 27th July 2015

Monday
In dire need of a lay down. Not helped by a 4.40 wake up.

Close Grip Bench
to 165-kilos x 1 rep. Heaviest in a while.

Lat Pulldowns (hard machine)
to 19p x 8 reps. Lower back twinged so knocked it on the head there.

Rolling Thunder
to 140-kilos x 1 rep each. Trid 160-kilos, 155-kilos x and 150-kilos all failed. Dropped back to 140-kilos x 1 left and 3 reps right and what a strain they were lol.

Thursday thru Sunday 26th July 2015

Thursday
Gripper work
to CoC 3
L/H: 10 x 1 reps
R/H: 1, 2, 4, 3, 3, 4. 3. 4. 3. 2 (10 sets)

Friday
Pick axe work
3 singles at the working weight = pain

Stub
1 good rep with the max

Saturday
Nada

Sunday
2 hand pinch
Hit the wall and couldn't pull a single rep with my usual planned working weight. I'll take this as a sign of over training which is ok. I bench and pull tomorrow and that's it until competition day. Rest, stretch and recover.

Tuesday 21st July 2015

Tuesday
Pick axe work

Stub work

2 hand pinch

Monday 20th July 2015

Monday
P/squat
to 325-kilos x 6 reps

Seated l/curl
to +7 x 12 reps

L/Press
to 700-kilos x 10 reps H2

L/Ext
to +7 x 12 reps

Friday 17th July 2015

Friday
2 hand pinch
to 112.7 x 4 x 1 reps

CoC 3 (2nd time of doing any gripper work in weeks)
to 5 reps right handed and VVN left.

Wednesday 15th July 2015

Wednesday
Lat Pulldown
to stack + 7 stacker plates x 10 reps

Close grip bench
to 160-kilos x 1 rep (more there for another day)

Low rows
1 set only - stack x 15 reps

Knackered after (blood sugar)

Monday 13th July 2015

Monday
MHDL
Awful. Not a good lift for me

Seated press
to 110-kilos x 4 reps

Hammer DB Curls
to 55-kilos x 6 reps

TPD
to 17p x 6 reps

Bwt 283lbs