Friday 11th May 2012. Last Rolling Thunder workout before Bodypower

Friday
The mind set was that this is one of the last few proper sessions I'll get in over the next 3 weeks and one of the very last before Bodypower - more so for the Rolling Thunder event.

CG Bench Press
bar  x 12 reps, 60-kilos x 8 reps, 80-kilos x 8 reps, 112.5-kilos x 6 reps - d/s 60-kilos x 15 reps = pump
 
LPD
75-kilos x 8 reps, 95-kilos x 8 reps, 125-kilos x 7 rep - d/s 60-kilos x 8 hard pumping reps

DODL
60-kilos x 8 reps, 100-kilos x 6 reps, 140-kilos x 3 reps, 180-kilos x 3 reps, 200-kilos x dizzy/stopped/failed

RT
B/H: 80-kilos x 6 reps @, 100-kilos x 3 reps @, 115-kilos x 1 rep @, 120-kilos x 1 rep @, 130-kilos x 1 rep @ (nice for left hand). 140-kilos x F (right only), dropped to 100-kilos x 8 reps @ (was more there but stopped).