Monday 7th May 2012 workout

Monday

Umming and ahhing all the way down the hill to the gym - legs or Deadlift. This may have been aided by enjoying a pint or two with David yesterday during Rochester's Sweeps Festival (pics on facebook)
 

Leg Press

f/p x 20+ reps, 120-kilos x 20 reps, 240-kilos x 20 reps, 360-kilos x 20 reps, 500-kilos x 8 reps

Leg Ext

35-kilos x 15 reps, 80-kilos x 15 reps, stack x 2 x 10 reps
 

Leg Curl

35-kilos x 12 reps, 50-kilos x 12 reps, 75-kilos x 8 reps

F/W/Curls

17.5-kilos x 8 reps, 30-kilos x 8 reps, 40-kilos x 8 reps d/s 25-kilos x 8 reps @ 

Added some free range egg whites to my protein drink today. We'll see how I get on.