Tuesday
Bodypower etc soon so will be looking at train tickets etc. Gonna be a busy month after this and next week. The end may well be in sight on the protein under-dosing scandal article. Spencer Clark, he of STC, has found himself going through many hundreds of emails and in doing so you find yourself reminded of just how much went on and who was involved. Even from the underweight tubs not quite as full as they should be of already not up to scratch protein.
V/Gripper
Was a tad off but I usually do this more often and in the morning
B/H: 1/1 x 8 reps @ , 3/3 x 3 reps @, 5/5 x 1 rep @
L/H: 6/5 x F, VVN, VVN, VVN, VVN reps
R/H: 6/6 x 1 rep, 7/6 x 1 (hard), 1, 1, TnG reps
I was probably off due to the workout schedule being slightly out of kilter after last weeks visit to Hercules. Great fun though.
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