Thursday
Sent of a shed load of bumpf to Muscletalks James regarding the protein scandal yesterday.
Spent sometime this morning sorting out stuff for the 3 working weekends coming up.
Had a crack at a couple of Argos catalogs - did them but need more speed and flare.
V/Gripper
Could have been better.
Finished with HG300 for a few higher than usual rep sets
L/H: 1, 6, 6, 6 reps - all no set
R/H: 1, 8, 8, 8 reps - al no set
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