Monday 8th September 2014

Monday
CG Bench
to 155-kilos x 4 x 1 reps

s/s

small handle pulldowns
to stack + 7 plates x 2 x 8 reps

small handle low rows
stack + 7 plates x 2 x 10 reps

Millennium Dumbbell
1, 2, 3, 2 reps