Wednesday
Legs (should have been shoulders n arms but what the heck). Bwt a bit down as guts off last night
P/Squat Machine
to 350-kilos x 4 reps
Leg Press
to 400-kilos x 8 reps
Leg Curls
to stack x 16 reps
Vulcan Gripper
s/s during legs. Hands a bit off after 2HP last night
to
L/H: 5/5 x 2 x 1 reps, 5/6 x TnG, VN, 1, F (mis load), 1 reps
R/H: 6/6 x 2 x 1 reps, 6/6 x VN, 1, 1, 1 (inc solid hold) 7/7 x F
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